(10th Planet) MTS 132 – HEEL HOOK FROM THE LOCKDOWN

10p HQ Intro 00:02:14

00:03:26 In MMA, throwing elbows off the back

00:06:34 Tony Ferguson wins the UFC Interim Lightweight Championship.

Warmups C1 – Pressure Passes 00:12:43

Warmups C2 – Pressure Passes 00:13:58

Warmups C3 – Pressure Passes 00:15:19

Warmups C4 – Pressure Passes 00:17:48

Flying Ushiro – Eric Ramey Flow 00:19:14

Nathan Orchard – 10th Planet Portland 00:21:18

Standing Ankle Pick 00:22:50

00:25:32 After Passing

00:32:43 Exquisite Twister Side Control

00:48:32 Iranian 2-on-1 to single leg to back take by Nathan Orchard

00:53:49 Fruit Rollup Jamming

Excerpt from Nathan Orchard Archery and EBI 13 Countdown at 01:03:42

Warmups C1 – Pressure Passes 01:09:33

Warmups C2 – Pressure Passes 01:10:54

Warmups C3 – Pressure Passes 01:11:49

Warmups C4 – Pressure Passes 01:14:22

Flying Ushiro – Eric Ramey Flow 01:15:45

01:17:49 Spiderweb, arm crush, and perfect swim

01:36:25 Triangle arm from the bottom

01:46:31 The lockdown’s inside heel hook

01:54:17 Behind the Scenes of Nathan Orchard’s EBI 13