35x Drills For Getting Better Faster in Wrestling

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35x Drills For Getting Better Faster in Wrestling

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35x Drills For Getting Better Faster in Wrestling

Grand Valley State University Coach Dave Mills, 5x NCWA Team Champion; 2x National Coach of the Year; and Tom Krepps, 2001 NCWA National Coach of the Year; Michigan High School Coach of the Year; member of the National Wrestling Hall of Fame Takedowns are the most crucial component of wrestling, and two N.C.W.A. National Coaches of the Year provide 38 workouts to improve takedowns in this video.
Coaches Mills and Krepps describe workouts that helped their teams succeed in high school and college.
These drills may be used to perfect everything from stance drills to front headlock finishes.
The 12 x 12 program, which is the weight regimen utilized by the Grand Valley wrestlers to peak at the conclusion of the season, is also included, as are 10 Things to do at HOME to become better FASTER!
Wrestling Takedown Drills (35+)
Takedowns are the most crucial part of wrestling, and two N.C.W.A.

The National Coaches of the Year give 38 workouts for improving takedowns.
Coaches Mills and Krepps describe drills that have helped their teams succeed at the high school and collegiate levels.
These drills may be used to perfect everything from stance drills to front headlock finishes.
Our 12 x 12 program is also included, which is the weight regimen that the Grand Valley wrestlers utilized to peak at the conclusion of the season! Includes: 10 HOME WORKOUTS TO GET BETTER FASTER! 2001.sDVD.

THESE ARE THE 38 TAKEDOWN DRILLS:

1. Motion stance

2. Level shifts

3. Changing levels and entering between legs

4. Hand-to-hand combat

5. Capture by rotating the wrist

6. Wrist to elbow escape

7. Avoiding a wrist cross grab

Wrist chopping

9. Replicating

ten. severing

Step 11: Penetration

Push-pull takedown 12

Dropping one leg

14 Attempt a shot

15. Return to your mat

Snap downs 16

17. Underhook snap downs

18. Cradle finish snap down

19. Finishing the steering wheel

20. Finish with a snap down – butt drag

21. Shuck finish – snap down

above, beneath, and around

23. A single shuck

Sweeps single set-ups 24.

Sweeps pipe finishing

Sweeps pry finish 26.

Sweeps journey concludes on 27.

28. Reverse sweep trip finish

29. Duck under (mastering footwork)

30. Arm dragging (mastering footwork)

Ankle select 31. (steering wheel position)

Ankle select 32 (underhook position)

Knee select 33

34. Finish with a sweep

35. Finish up and through with a single leg

Firefighter’s carry penetration drill

37. Fireman’s carry from a 2 on 1 situation

38. Firefighter’s carry to a pin!

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