5/3/1 2nd Edition

5/3/1: The Most Simple and Effective Raw Strength Training System, 2nd Edition The 5/3/1 Method’s success has been nothing short of miraculous.
The reaction to this basic yet brutally effective training approach has been enormous over the last three years.

This is due to the fact that it works. And it works for almost everyone who is prepared to put in the discipline and work required to grow stronger. The 5/3/1 Method has been adopted by elite level lifters as well as total novices; the fundamental fundamentals of strength training have never changed and will never change. Big workouts, consistent growth, and personal records are timeless. High school and college coaches are already implementing the 5/3/1 with their players with great success; it is simple to track, execute, and will drive any team to go above and beyond for themselves. The 5/3/1 Method is for everybody who wants to grow stronger. This is not a sophisticated training regimen that requires specialized equipment or a Master’s degree; all that is necessary is your commitment to lifting more weight than you ever imagined. New chapters on programming support training for all of the key assistance lifts are included in the 5/3/1 2nd Edition. There will be no more queries about what weights to use or which workouts to perform.
Full-body workouts to improve your squatting and general strength.
Simple and practical methods for increasing size and strength are presented. Jim also discusses how to maximize benefits and recovery by combining 5/3/1 with Crossfit-style training. Finally, for best advantage, rest/pause training for assistance work for growing size and strength is scheduled. 136 pages