50 Upper Body Drills for Getting Better Faster in Wrestling

A champion wrestler must be able to feel comfortable in Upper Body positions. In this video Olympic Gold Medalist & USA National Coach Steve Fraser, and Masters World Champion & National Coach of the Year Dave Mills show 50 drills that are used at the Olympic and National Levels to prepare wrestlers. Now you can have this advantage!
Drills Include: Staying in good position with underhook, Underhook head pull, Underhook punch technique, Underhook knee pick, Underhook ankle pick, Underhook to single leg, Underhook to foot sweep, Underhook to reverse headlock, Underhook to double leg, Mis-direction with double underhook, Double-underhook shuck-by, Double-underhook bear hug sag, Double-underhook double leg, Double-underhook to inside leg trip, Single-underhook shuck-by, 2-on-1 to inside twist, 2-on-1 backstep to arm throw, 2-on-1 go behind, Over under slide-by, Breaking 2-on-1 to underhook, Front headlock capture with cross-snap, Front headlock capture same side snap, and many more.