Alberto Crane – BJJ Advanced : 1 – OMO PLATA

O estilista da Gracie Barra, Alberto Crane, apresenta uma grande quantidade de técnicas em formato de livro e DVD, facilitando o acompanhamento e aprendendo técnicas avançadas como omo plata, proteção de aranha, guarda sentada, twister e muito mais.

Os conteúdos incluem:

1 – OMO PLATA –

Omoplata -triangle drill

Triangle -omoplata drill to armlock

Triangle -omoplata drill defense

Basic omoplata

Omoplata collar choke

Face up omoplata choke

Face up omoplata crank

Basic omoplata defense (roll)

Basic omoplata defense (jump over)

Omoplata defense roll to armbar

Omoplata defense roll to omoplata

Omoplata dbody reversal sweep

Omoplata body reversal sweep to omoplata (he turns away)

Omoplata body reversal to triangle or triangle armbar (he turns into you)

Omoplata jumpover defense counterattack to figure four foot lock

Snake omoplata and snake omoplata under leg

Pretzel snake omoplata

Gogoplata

Standing omoplata to armbar

Standing omoplata roll sweep with arm

Standing omoplata roll sweep without arm

Standing omoplata back breaker roll to back control

Standing omoplata to knee bar

Knee bar runaway defense to reverse calf crank

Standing omoplata roll sweep to single leg

Standing omoplata roll sweep to double leg

Standing omoplata grab pants defense

Standing omoplata defense to omoplata