Anat Baniel – Healthy Backs, Introductory Program

Anat Baniel teaches six 30-40 minute back exercises that can help you relieve lower and upper back discomfort. If you have occasional discomfort, stiffness, chronic pain, or just wish to strengthen and stretch your back, these safe and pleasurable Transformational Movement LessonsSM will give you with dramatic and immediate benefits. All students should start with this program before going on to other Anat Baniel Method classes.