Ashley Galvin & Dylan Werner – Power10

Ashley and Dylan collaborated to create Power10, a 10-minute exercise series that uses yoga techniques to increase strength, stamina, and aerobic fitness! The idea is to complete the same amount of practice in 10 minutes as you would in a full 60- to 90-minute yoga class. Each video focuses on a different portion of the body, concentrating on and engaging the big muscle groups while also training the tiny, underused muscles that are frequently our weakest link. The brief, intensive structure produces benefits that are not obtained in typical yoga courses, yet by employing standard yoga techniques. These power sessions are ideal for adding towards the conclusion of a workout or on days when you don’t have time for a full-length exercise but still want to challenge yourself and sweat!