Bas Rutten – Instructional videos vol 1-5

Vol. 1: Fundamental Stances, Footwork, Kicking, and Punching Vol. 2: Armbars, Armlocks, Escapes, Hammers, and Wristlocks Leglocks, Legbars, Ankle and Toe Holds Vol. 3 Chokes, Necklocks, and Wrestling Sparring Vol. 4 Vol. 5 – Self-defense on the street