Bas Rutten – MMA Workout

Bas Rutten’s MMA Workout This is what the workout will do for you: They will improve your stamina and power.
They will improve your speed.
They will improve your reflexes.
They will improve your coordination between hearing and performing.
They will make you throw out combinations like you never did before
“If I don’t have time to go out to a gym, I do it right in my back yard.
Or, the last four times that I went to Japan to do the commentary for the Pride show, I do the workout in my hotel room, just to stay in shape.
You can do it all by yourself as a shadow box routine, in the gym on the bag, or with a partner on the focus mitts or Thai pads.s”
-Bas Rutten
“Even though I am a kickboxer, I love to do the all-round fighting tape because it gets me really tired, and beats hitting the bag.s”
-Peter Aerts
“Do this workout and it will get you in great shape!”
-Pedro Rizzo
“It’s a great workout, but that?s not all.
You have to stay very focused on what Bas is teaching, and listen and react to every single thing he says to get the most out of the workout.
That way it’s both fun, and useful for your fightgame.s”
-Mark Kerr
“Bas’ Training is the best, I can used it when I am on the road and it pushes me to my best or Beast limits.
I recommend it to anyone…except my opponents!!!”
-Bob Sapp
#1 – THE MMA WORKOUT VIDEO [DVD-RIP] – avis#2 – 4 CD Rips = [ 8 MP3ss] 2min & 3min rounds guided by Bas himself! (Boxing, Thai Boxing, All-round Fighting, All-round Workout)s#3 – MMA Workout Booklet [ pdf ] This is Bas Rutten’s REAL training workout & it is INTENSE!!!! Enjoy!