Billy Blanks – TaeBo II: Get Ripped Advanced Workout

Billy Blanks broke into the fitness world with his Tae-Bo instructional DVDs and quickly became one of the greatest names in the industry.
This two-video package contains a 30-minute instructional exercise that teaches motions and techniques, as well as an eight-minute intense workout.
Blanks begins the 30-minute video with flexibility exercise, which is vital for both injury prevention and comfort.
The secret to a high-intensity kickboxing exercise that is both effective and safe is to execute it right, so Blanks meticulously teaches the motions, paying close attention to safety, form, and technique.
Blanks clearly describes what to do, what not to do, and why.
Even if you’re an experienced kickboxing exerciser, watch the instructional video.
All of those routines are used in an advanced blast of sweat and muscle activity in the eight-minute workout, which is ideal for days when you just have a few minutes and want to spend them fiercely.
Blanks is a master tae-bo instructor who understands how to instruct, encourage, and make you sweat.