BJJ Library AJ Sousa Series

Technique 01: Over/Under Pass Defense

Guard pass on the second knee

Omoplata to 03 half guard sweep

04 counter-knee cut sweep

05 completing the omoplata armbar

06 Complete the choke from the omplata

07 armbar or flying triangle

08 armbar counter kimura

lasso sweep 09 dlr

lasso to double ankle sweep 10