Bruce Lee’s Fighting Method Vol. 2

Describes how the legendary warrior achieved his legendary speed, power, and footwork. Practical, effective stretches for increasing flexibility, abdominal exercises that can be done anywhere, and tough advice on running, biking, skipping rope, and shadowboxing are all included.
This must-have manual delves into the fundamentals of Bruce Lee’s revolutionary combat philosophy, jeet kune do, including how to strengthen your fists with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow, cover distance quickly, escape from a tight corner, conserve energy for countering, build muscles without sacrificing speed, and fix flaws in your technique.