Calisthenics Mass: How To Maximize Muscle Growth Using Bodyweight-Only Training

Is it really feasible to gain considerable muscular mass to your physique utilizing solely bodyweight exercises? According to calisthenics expert and popular author Paul Wade, the answer is a resounding Yes. Legendary strongmen and astute modern bodyweight bodybuilders alike have added piles of righteous beef to their physiques—using just the methods revealed by Paul Wade in this bible-like guide to being as strong AND as large as you can possible wish, utilizing nothing but your own body. Paul Wade’s trenchant, visceral language blazes with hard-won body culture knowledge, tactics, methods, and recommendations for the definitive blueprint for growing large naturally without the use of free weights, machine supplements, or, God forbid, steroids. Paul Wade solidifies his place as the premier current authority on how to generate remarkable power and strength with simply bodyweight exercise with C-Mass.