Capt.John Painter – Nine Dragon Baguazhang for Street Combat Vol. 1

Nine Dragon Baguazhang for Street Combat 6 vol.
series by Capt.
John Painter
Vol 1: Training Principles – Stances, postures, palms, linear forms – This tape takes you step-by-step through the stances, postures and eight palms.
You’ll learn Capt.
Painter’s principles of developing Jing (mind/body internal force) for sensing and emitting power for each of the eight palms in their yin and yang aspects.