Chen Zheng lei – 18 Exercises

18 Exercisesenglish subl: 58 minutes For hundreds of years, Chen style Tai Chi has been revered for its health-giving advantages.
Internal Exercises (Chi Kung) have been meticulously honed over Chen’s ancestors.
These are necessary practices for improving one’s Chen Tai Chi skills.
Reeling Silk techniques and Qing Yao 18 Forms are among them.
These patterns are quite basic and are thought to be useful for chronic conditions such as neuropathy, hypertension, heart disease, dyspepsia, and arthritis.