Chris Pei – Tai Chi For Beginners

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Chris Pei – Tai Chi For Beginners

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Chris Pei – Tai Chi For Beginners

TAI CHI FOR BEGINNERS is the ideal approach to explore and experience the myriad advantages of Tai Chi, regardless of your physical condition.
The Yang style 24 posture form is an ancient, physical and meditation exercise that is aimed to enhance strength, improve health and flexibility, decrease stress, boost energy flow, promote health and wellness, and rest your mind.
These eight simple courses teach Tai Chi postures using straightforward, step-by-step directions.
The routines are low-impact, with adjustments offered for persons who are less flexible.
Chris Pei, a world-renowned Tai Chi instructor, guides you through 10 to 30 minute classes.
This safe and effective program is appropriate for all bodies, ages, and schedules.
HIGHLIGHTS OF THE DVD: – 8 tailored sessions to teach you the Yang style Tai Chi 24 form.
– Simple, step-by-step directions.
– A one-on-one interview with the teacher.
– Pose modifications for persons with limited flexibility.
– Routines ranging from 10 to 30 minutes – Over 3.5 hours of training

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