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Christie Phillips – Brazilian Jiu-Jitsu for Women
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Christie Phillips – Brazilian Jiu-Jitsu for Women
Christie Phillips – Women’s Brazilian Jiu-Jitsu Brazilian jiu-jitsu is built on leverage and technique rather than size and power, and as such, it may be the ideal art for women.
Because these techniques are not reliant on strength and fitness, the jiu-jitsu you learn today may be applied immediately!
Chapters:
-Jiu-jitsu fundamentals
-Simple chokes
-Attacks from the guard -Attacks from the top -Tips for training
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