Cindy Omatsu – Vicious Vixens – Brazilian Jiu Jitsu

Cindy Omatsu has been practicing Brazilian Jiu Jitsu for eleven years.
She is the first American woman to obtain a black belt in this art, having studied under Rigan Machado and Lekka Veira.
She is a teacher at the Machado Academy in Torrance, California.
There are four volume titles to pick from.
The only way to get it is on DVD.

Volume 1: Fundamentals Cindy begins by teaching some fundamental warm-up exercises like as shrimping, triangle hip lifts, bridges, shoulder rolls, and leg circles.

Volume 2: The Start Front arm bar, American arm lock, basic choke from mount position, arm bar from guard, choke from guard, Kimura, guillotine, and how to pass guard are all covered.

Volume 3: Advanced Cindy instructs on Omaplata, triangle, open guard sweeps, standing up in guard, sweeps, guard pass to side control, and foot and hand exercises.

4th Edition: Advanced Learn exercises and techniques including single leg takedowns, side mount assaults, sweeps from guard, breaking arm bar grips, arm bar escapes, and much more!