Coach Rick – Mastering The Art of Technical Mittwork

Coach Rick’s Progressive Technical Mittwork will enable a person to

gain the greatest advantage from this training approach

The concept and premise of Coach Rick’s Mittwork system

enables any individual to achieve a high level of fitness and competence.

This is, undoubtedly, the latest fitness craze.

By guiding the individual through perpetual motion drills

This approach, which is used by elite athletes, is intended to improve

Endurance, stamina, speed, power, coordination, tone, and muscle strength are all important.

During this workout, every muscle in the body will be used.

Some of these you may not have realized existed in your body. in addition

learning how to perform attacking and defensive moves correctly*

(For example, blocking, sliding, rolling, parrying, and counterpunching.)

methods at the same time)

Hundreds of coaches have found inspiration in James “Coach Rick” Coward.

via his work in the United States and throughout the world

Technical Mittwork instruction, as well as his adaption of the world-famous

Pad Work in the Mayweather Style. He has garnered positive feedback from critics.

for his “Technical” Pad Work and is frequently asked to help others

coaches to include his Pad Work into their training regimens Coach Rick

had the honor of training and temporarily working with a well-known trainer

Oscar Suarez, the late legendary trainer of three-time Featherweight World Champion

Naseem Hamed, the champion. He is a skilled Professional Trainer.

having previously trained a number of amateur and professional athletes

two world champions among them

He has created a Mittwork system that would let any of his

Clients feel terrific after increasing muscle strength and toning their bodies.

improving confidence and supporting cardiovascular health

This method is explosive and dynamic, and it is intended to improve

endurance, agility, stamina, speed, power, balance, coordination, and so on

Tone and muscular strength in a single session

During this workout, every muscle in the body will be used.

Some you may not have even realized existed in your body! His method is

The current wave of fitness is undeniably the most successful.

in accomplishing all of your fitness objectives!

Details:

3 Vol.

Vol.1.Basic.Technical.Mittwork

Vol.2.Advanced.Technical.Mittwork

Vol.3.Advanced.Technical.Mittwork.Special.Edition