Coach Ricks Advanced Technical Mittwork Special Edition

Coach Rick is a qualified professional boxing trainer with the New Jersey State Athletic Control Board and the USA Amateur Boxing Association. Coach James “Ricky” Coward has been teaching professional and amateur boxers for over ten years and has well over 30 years of expertise in the sport.

Coach Rick has taught a variety of amateur and professional boxers, including two world champions, and has gained high acclaim for his “technical” boxing pad-work. He is frequently asked to assist other trainers in using his pad-work with their athletes.

Through his Technical Mitt-work training and modification of the world-renowned Mayweather Style System of Pad Work, James Ricky Coward has been an inspiration to hundreds of fitness professionals and coaches all over the world. Coach Rick has established himself as a well-known mitt-work and fitness teacher, and is widely recognized as one of the finest in his field.

He has created a Mitt-work method that will make any of his customers feel wonderful by increasing muscle strength, improving body tone, encouraging cardiovascular health, and boosting confidence.

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