Coach Rick’s & Rock Corner – Fundamentals of Progressive Boxing Training vol.1

A one-of-a-kind method of training for men, women, children, athletes, and people of all ages to improve their agility, dexterity, endurance, stamina, coordination, muscle tone, strength, and conditioning as part of their overall fitness training.
Coach Rick is a qualified professional boxing trainer with the New Jersey State Athletic Control Board and the USA Amateur Boxing Association. Coach James “Ricky” Coward has been teaching professional and amateur boxers for over ten years and has over 30 years of expertise in the sport.
Coach Rick has taught a number of amateur and professional boxers, including two world champions, and has gained critical acclaim for his “technical” boxing pad-work. He is frequently asked to help other trainers implement his pad-work with their competitors.
Through his Technical Mitt-work training and modification of the world-renowned Mayweather style System of Pad Work, James Ricky Coward has been an inspiration to hundreds of fitness professionals and coaches all over the world.
Coach Rick has established himself as a well-known mitt-work and fitness teacher, and is widely recognized as one of the finest in his field.
He has created a Mitt-work method that will make any of his customers feel wonderful by increasing muscle strength, improving body tone, encouraging cardiovascular health, and boosting confidence..