Complete UFC Fit Program DVD3 – PLYO SHRED

PLYO SHRED (DVD3) We finished the first three weeks of training and mastered the Power Punch and Power Pull. We are now prepared for Plyo Shred, in which we will begin to challenge the body with new types of resistance while boosting your cardiovascular output. Plyo Shred focuses on full-body, explosive exercises that combine strength, speed, agility, and endurance. We maintain a fast tempo and keep the body moving in all directions. Our objective is to stress the muscles while increasing the number of repetitions. 32 minutes in length