Crossfit Training System

CrossFit is the principal strength and conditioning program for many
police academies and tactical operations teams, military special
operations units, champion martial artists, and hundreds of other elite
and professional athletes worldwide.Our program delivers a
fitness that is, by design, broad, general, and inclusive. Our specialty
is not specializing. Combat, survival, many sports, and life reward
this kind of fitness and, on average, punish the specialist.The
CrossFit program is designed for universal scalability making it the
perfect application for any committed individual regardless of
experience. Weve used our same routines for elderly individuals with
heart disease and cage fighters one month out from televised bouts. We
scale load and intensity; we dont change programs.

The needs of Olympic athletes and our grandparents differ by degree not
kind. Our terrorist hunters, skiers, mountain bike riders and housewives
have found their best fitness from the same regimen.

We also publish the CrossFit Journal, designed to support the CrossFit
community detailing the theory, techniques, and practice d by our
coaches in our gym, in essence bringing your garage or gym into ours,
making you a part of the CrossFit family.NOW

Here is a library of the CrossFit exercises, demos, and workout videos.
This is a work in progress but should eventually include descriptions,
video clips, technical analysis, links, and notable benchmarksSpend
two full days with CrossFit Olympic Weighlifting Seminar Staff
learning, studying and practicing the Olympic lifts. The snatch and
clean and jerk bring speed, power, coordination, agility, accuracy and
balance to your strength training. These lifts are indispensable to
CrossFit programming and expert coaching is a powerful advantage.