Cung Le – Sanshou Fundamentals

Sanshou Fundamentals and Rules with Winning Combinations and Effective Takedowns by Cung Le. (3 cassettes totaling 140 minutes) This bundle includes:
Sanshou Fundamentals and Rules, Volume 1: Le begins with an energizing warm-up before demonstrating and providing winning advice for the fundamental jabs- cross punch- hook punch- upper cut- kicks.
The movie also covers the appropriate selection and application of training equipment, as well as the fundamentals of Sanshou.
(40 min.)
Winning Combinations, Volume 2: This video offers effective boxing and kicking combos, as well as punching and kicking advice.
Le also shows how to fight an opponent’s jab, cross, uppercut, roundhouse kick, and other offensive tactics.
(40 min.)
Volume 3: Effective Takedowns: Slow and rapid motion examples of a range of throws and takedowns for each sort of kick-leg uproots- as well as sweeps and legcatches that are essential for developing your own winning plan.
(60 min.)