Cutting Edge – Systema Basics – Volume 2 Ground Mobility

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Cutting Edge – Systema Basics – Volume 2 Ground Mobility

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Cutting Edge – Systema Basics – Volume 2 Ground Mobility

Volume 2 of Cutting Edge – Systema Basics Mobility on the Ground Everyone understands the significance of ground combat.
However, in a real-life situation, you may not want to fight on the ground!
Survival necessitates mobility.
This DVD demonstrates amazing mobility and core-strength exercises, how to rapidly get back up from the floor while leaving your hands free, how to work against stamps and kicks, and how to strike and takedown from the floor.
This is essential knowledge for surviving on the ground!
1 hour of running time

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