Cutting Edge – Systema Basics – Volume 4 Health Training

This DVD addresses the vital subject of health training.
Many martial artists supplement their training with outside sources of health and exercise.
Health practices, on the other hand, are an important and necessary aspect of regular practice in Systema.
It is critical that the training itself be useful to all elements of life, rather than merely “self defense.”
This DVD includes a variety of Systema health topics, such as cold water dousing, posture, pulse work, massage methods, and more!
Running time: 60 minutes