Cynthia Rothrock – Martial Arts Extreme Stretching

Cynthia Rothrock, the queen of Kung Fu and undisputed star of Hollywood action films, shows us how to stretch in this video, including all of the exercises that have helped her achieve her incredible degree of flexibility. Make this movie your personal training handbook, and remember that the stretching you dislike the most is the most useful, since it is what the body requires to get stronger.

Follow her exercises, pick a couple of stretching moves to start with, and once you’ve mastered them, pick some more. We will learn many various stretching techniques in her basic version, and Cynthia will gradually graduate you to more advanced levels based on your success.

A long career as an actor and champion of musical genres and contests around the United States ensures a superb video.

The following languages are covered in the video: English, Espanol, Deutsch, Italiano, and Français.