Dan Henderson- Learn to Fight and Win

Dan Henderson’s Learn to Fight and Win series is COMPLETE (6 DVDs).
Among the contents are:
Passing the guard, standing up, cradle pass, side mount, under hooks, stepping over arm and strike, 69 choke, half guard, choke to side mount, key lock, and the mount are all part of the training.
Avoiding blows, escaping the guard, attacking from the guard, submissions from the guard, arm bar, triangle arm bar, escaping the mount, heab and body locks, escaping the side position, striking from the side mount, wrist control, elbow blocks, and head movement are all part of the training.
Cross or kick off his jab, closing the distance from your strikes, working the clinch with pummeling drills, under hooks, hip position, snap downs, knee bumps, double under hooks, take downs, pinch head lock, outside duck, and strikes from the clinch, knees, upper cuts, and shoulder strikes are all part of the training.
Training involves double leg, shifting levels, avoiding the front choke, set ups, punches, arm drags, following opponents kick, take downs from collar ties, and faking a double leg to set up Henderson’s huge bomb (Gilbert Yvel, Wanderlei Silva).
Chokes and head control – Training includes snap downs, side mount, controlling the head, front chokes with and without the arm, head snatch to neck crank, half guard to choke, judo head lock, preventing leg assaults to guillotine, hook into front head lock, resistance to chokes and front head locks.
Vol. 6: The Fight Clinic – Fight footage, analysis, interviews, and training advice.
Henderson’s five core abilities and tactics for fighting like a champion are included: controlling on top, working for submissions, the clinch, take downs, chokes, and head control.