Debi Purcell – Basics of MMA Vol.1-4

Debi has won KOTC, Hook N Shoot, and is a UWM world title belt holder, TKD Black Belt champion, and is currently unbeaten in MMA as of 2005. She founded fightergirls.com, the Women’s Martial Arts Association (WMAA), and Cardio Strike. Debi’s devotion and desire to breaking the barrier of women competing and fighting in martial arts is more essential than anything else. There are four volumes to pick from. Volume One: Fundamentals and Positions This software demonstrates the BASIC and essential Mixed Martial Arts motions and postures. Approximately 58 minutes #DEBID-001

Attacks and Positions, Volume 2 This program is a continuation of Volume 1. It teaches you how to do a high kick and a mid kick.
Punching and kicking combinations on the bag and on the person Punch and kick drills
Approximately 69 minutes #DEBID-002

Volume 3: Defense and Evasion This curriculum builds on the basics covered in programs #1 and #2. Its emphasis is on defense and escape.
Approximately 57 minutes #
DEBID-003

Volume 4: Quick Submissions from All Positions Takedown from behind into reverse heel hook, soaring triangle off single leg defense
Approximately 50 minutes