Debi Purcell – Basics Of MMA

Something special for the ladies… Debi Purcell is a professional mixed martial arts fighter who is widely regarded as a pioneer in women’s MMA.
She is one of the few Ruas Vale Tudo black belts and has been training in fitness and martial arts for over 15 years.
Debi has won KOTC, Hook N Shoot, and is a UWM world title belt holder, TKD Black Belt champion, and is currently unbeaten in MMA as of 2005.
She is the founder of fightergirls. com, WMAA (Women’s Martial Arts Association) and Cardio Strike.
More essential than anything else is Debi’s devotion and desire to breaking the barrier of women competing and fighting in the Martial Arts.

Vol 1: Essentials and Positions This software demonstrates the BASIC and essential Mixed Martial Arts motions and postures.

Attacks and Positions, Volume 2 This curriculum is a spin off from the Essentials and Positions program.
It teaches you how to do a high kick and a mid kick.
Punch and kicking combinations on bag and on person.
Punching and kicking exercises.

Vol. 3: Defense and Evasion This curriculum builds on the basics covered in programs #1 and #2.
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Vol. 4: Quick Submission from Any Position Included are: a takedown from behind into a reverse heel hook, and a flying triangle off of a single leg defense.