Defendo – C.O.R.E Training System

Another excellent reality-based battle DVD. International Defendo Federation’s C.O.R.E Training System DVD (Bill Wolfe and his crew) Covers
STANCES 1. CONCEPTS 2. STRIKES 3. PARRIES / BLOCKS
5. TAKEDOWNS 6. CLINCH
7. PROTECTION AGAINST A CHOKE
GROUND FIGHTING
9. EXIT FROM THE REAR CHOKE 10. EXIT FROM THE STANDING SIDE HEADLOCK
V-CHOKE 11
DEFENSE AGAINST IMPACT WEAPONS 12
DEFENSE AGAINST EDGED WEAPONS 13
DEFENSE AGAINST HANDGUNS 14
DRILLS 15
17. MENTAL ASPECT 16. FITNESS