Dog Brothers – Kali Fitness

To walk like a fighter for the rest of our lives, we must be wise. We have so many things to train that we won’t have enough time in the day if we do them all at once. This is especially true when it comes to aerobic exercise. Aerobic training, when done as many people do (running, stairmaster, precor, biking, swimming, etc.), may consume a significant amount of time and energy. Not only can this be extremely dull, but in many situations, the excessive repetition can lead to chronic injuries—all while developing combat abilities!

Enter Guro Lonely Dog’s “Kali Fitness.”

This is the routine that has gotten fantastic reviews at Guro Lonely’s workshops all around Europe. The DVD starts with a part in which Guro Lonely lays out the exercises you will be practicing. There’s a lot of useful fighting advice here! The movement progression ingeniously alternates motions while standing with one’s feet on the ground.

Then it’s time to work up a sweat! Put on the DVD and engage in a hard cardio training as well as significant reps of crucial fighting skills while modeling on an excellent fighter and technician.

Module 1: Playlist in its entirety for continuous listening.

Module two

01 – First Look

Module three

01 – Jump & Jab – Forward & Back
02 – Granby Rocking Chair
03 – Low Sit Rocking Chair
04 – 4 Count Skip/Forehand Strike Alternation
Variations on Shrimp
06 – Shrimp Ab Exercise
07 – Knee – Forehand Strike Step Back
08 – Kick – Double Strike Step Back
09 – Rocking Chair Stretches to Z Sit

4th Module

01 – Circuit of 8 x 3 Minutes