DESCRIPTION

This simple yet perplexingly complex practice combines qigong, an ancient Chinese art of energy cultivation, tai chi, a form of Chinese Kung Fu, and vinyasa yoga into a system of fluid movements that improve your health, vitality, physical power, and mental clarity. The entire method is a moving meditation that employs full-range, fluid movements to open the shoulders and increase mobility in the spine and hips. This practice, which incorporates meditation, emphasizes softness while also cultivating internal energy development, and will leave you feeling refreshed and revitalized.