DESCRIPTION

Mobility Rx might help you regain control of your body. This program combines strength and flexibility training to enhance mobility and range of motion. Strength and flexibility should be balanced – an imbalance in one area might hinder your strength increases and lead to issues later on. When you combine the two methods, you’ll get a more balanced, synergistic exercise. To relieve fascial adhesions in your body, you’ll go through five short, targeted lessons. Each exercise is accompanied with a movement breakdown lesson to assist you in modifying each position. Prepare to let go of stress, make room, and move freely. This series will help you: – Improve your mobility and range of motion – Increase your overall strength and flexibility. – Make room and freedom in your body.