Erik Paulson – Combat Submission Wrestling

Erik Paulson teaches and explains the concepts and development of the Combat Submission Wrestling curriculum in detail. Arm bars, chicken wings, key holds, kick catches, ankle locks, leg locks, chokes, wrist locks, and more techniques will be available. …………..1h 18m
Dimensions…………….608 x 352 pixels
frame rate……29.97 frames per second
Aspect………….19:11
Codec…………..MPEG-4 Sample Size………………….16 bit Sample Rate…………..48000 Hz Audio Bitrate…………..256 kbps