Erik Paulson CSW Striking DVD

This DVD has 25 brand-new CSW hitting exercises! The first section demonstrates focus mitt training. Thai pad training is shown in Section 2. Marvin Cook, Erik’s boxing teacher, is shown handling mitts for Erik in Section 3.

working the wall drill with Erik, working the heavy bag, and providing advice

Footwork, timing, sprinting, rope leaping, and coordination are all important.

Section 4 is a little extra movie of Erik demonstrating some interesting pull up workouts.

some tips for the Lifeline wires. Rubber Pumping! These are focus mitt drills for mma striking. As I’ve gotten older,

I’ve had a lot of ankle and foot issues, so I’ll do a little bit.

There will be less kicking. I’ll kick the pads for fitness, but I’ll put in a lot of effort for fighting.

There is more boxing today, as well as a lot more wrestling and submission. These are a few examples.

I practice fighting drills. In addition, I have my fighters practice with this information.

They do these activities to hone their hands and feet.