Erik Paulson – Takedown from the Knees

“These are some drills for takedowns from your knees that will help you stay stable on your knees and keep your balance if you get turned over. We will show you how to get back up so you can stay in top position.”

– Erik Paulson

Technique Sections:

Knee RunningsGranby RollsRear End Bounce to BasesButterfly GuardsBear CrawlsHip HeistsSprawlsCoffee GrindersCollar TiesPummellingsTie Ups
Double Leg TakedownsLadder DrillsSnap – Head Inside SinglesHead SpearsSnap & TapsArm Drag
Re-ThrowsSide RunsSumo PushingsRunning Quick TapsRunning MountsRoll to TrianglesHip Post to GuardsRoll to Uma Plata
Quick Arm Locks