Erle Montaigue – Advanced Push hands Vol.11

Carries
on with Mini Camp 98 showing the 13 Postures and their meanings with
applications etc. P’eng, Lu, Chee, Arn, Tsai, Lieh, Chou, Kou, Move
forward, Move Backward, Turn Left, Gaze right and Central Equilibrium
(earth). An excellent tape for learning about self defence.

Level: IntermediateRun Time: 63 mins