Erle Montaigue – Bagua Pole Form

Erle Montaigue has finally released the wonderful Baguazhang Pole Form on DVD. In contrast to the Bagua Staff form, which is based on the Linear Bagua Form, this Pole form is completely based on the Classical Bagua Circular form. The pole is heavier and taller than the Staff Method Pole, and it is a wonderful form of bodybuilding as well as self-defense (if one could carry it in the street nowadays). This form, like the Bagua Empty hand circular form, is divided into 8 “Pole Changes” and provides you with all of the body work for self-defense. It works out all of the key muscle groups for fighting.

Level: IntermediateRun Time: 60 minutes