Erle Montaigue – Chang Yiu-chun’s Broadsword of the Yang Family

This form, maybe the most lethal weapon ever developed, is also one of the finest healing forms ever invented. It is a direct descendant of Yang Shou-hou and is regarded as the Original Yang Family Broadsword form of the Old Yang Style. This form will balance you internally as well as the number of minerals and chemicals in your body through fa-jing motions, leaps, and hops. Nothing beats it for fitness since it works every muscle and sinew in the body in only five minutes. This is not the common broadsword form since it is based on the Original Yang Lu-ch’an Taijiquan form rather than the Yang Cheng-fu variant.
Intermediate level
Run time: around 60 minutes