Erle Montaigue – How To Use Tai Chi And Bagua For Self Defense

This video shows how to utilize internal arts for both self-defense and fighting. All of the fundamental blows and kicks, as well as every fundamental technique from both Yang styles, are covered. There is discussion of locks and holds, throws, breaks, and training methods. At the conclusion, Erle Montaigue shows how to defend against assaults. This is the tape that most people start with if they have never used Taijiquan for self-defense.
This cassette will teach you the fundamentals.
Level: Novice
Time to complete: around 180 minutes