Erle Montaigue – Structure and Movement Vol.2

This three-part course teaches the proper structure and movement for attaining the maximum strength in martial and healing arts. For this aim, training approaches and Qigong Methods are provided. These ideas are demonstrated using the Yang Cheng-fu form. There is a lot of material provided for proper martial arts training. Tape three focuses on Taiji rather than broad martial arts. This series is appropriate for any martial system, harsh or soft, since it demonstrates how to move the body correctly for natural movement. Intermediate level Running Time: Approximately 93 minutes