Erle Montaigue – Yang Lu-ch’an’s “Root” Methods Vol. 1: Advanced

Yang
Lu-ch’an invented a brief fighting solo form for each of the main self
defence postures in his Old Form. These are called “Root” forms. Every
posture has many fighting applications so to make it easier to take the
great fighting and healing benefits from the postures, Lu-ch’an gives us
a form to practice.These
forms teach us about fa-jing, dim-mak and how internalize the postures
thus making the maximum use of one’s body for healing and self defence.
This first volume takes you from the beginning of the form up to and
including “Single Whip”. Each form takes its name from the main posture
from which it comes.
Level: AdvancedRun Time: Approx 60 mins