Fabio Andrico, Yamila Diaz – breAthe The Perfect Harmony of Breathing

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Fabio Andrico, Yamila Diaz – breAthe The Perfect Harmony of Breathing

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Fabio Andrico, Yamila Diaz – breAthe The Perfect Harmony of Breathing

Beginner and advanced yoga practitioners will find easy but powerful exercises that enhance and clarify their experience of breathing with the guidance of Yamila Diaz and Fabio Andrico. This revolutionary approach allows for the discovery of a new degree of calm vitality in modern living.

Life harmony entails appreciating the wonders of existence.

Yantra Yoga, a Tibetan discipline, emphasizes the value of a full, peaceful, and harmonious breath. The activities in this program, which are based on this old tradition, are intended to provide an easy approach to apply this vital information in everyday life.

Highlights of the program include:

– Discovering and practicing abdominal breathing – Innovative exercises to explain the four phases of comprehensive breathing – Simple daily routine – Breathing with awareness and relaxation

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