Frank Brennan – The Intermediate Guide to Shotokan Karate

Oldschool Shotokan KarateShotokans legend Frank Brennan teaching KarateKihon: Fundamental techniques. Kata: Heian Sandan, Heian Yondan, Heian Godan and Tekki Shodan. Kumite: Ippon Kumite – one step sparring…. also Including a warm up routine and more footage from Brennans fights