Frank Shamrock Advanced Submissions (Vol. 1-4)

MMA DVD – Mixed Martial Arts DVD: Advanced DVD collection VOl 1 – 4 from mixed martial arts legend Frank Shamrock.

Vol.1 Submission Combinations – 45 Minutes

Vol.2 Lose your back and win/Fighting on all fours.

45 seconds

Vol.3: Advanced control and submission/on the back.

45 seconds

45 minutes of Submission Fighting Training Games Vol.4

Have a good time!