Frank Shamrock Advanced Submissions – Vol 1-4

Frank Shamrock is a legend in the world of mixed martial arts. His domination has encouraged numerous martial artists to practice in a wide range of fighting techniques over the years. His most recent success was the creation of a new fighting game called?Shootbox.? Its own combat venue, along with novel regulations, has elevated fight sports entertainment to a new and exciting level. Shamrock is the current WEC Light Heavyweight World Champion and a former UFC World Champion. He has been inducted into the Hall of Fame twice and owns the Guinness World Record for the?fastest title victory in full contact fighting.? GUARANTEED SUBMISSION COMBINATIONSFlowing combinations for assault, side mount arm attacks, rolling the body with hips for straight arm bar, rolling knee bar, toe-hold and heel hook, crooked neck head scissors, shoulder lock, twisting straight arm bar, inside heel hold, and more. Frank Shamrock – Advanced Submissions Vol. 2: GIVE YOUR BACK UP AND WIN Continue to be active by attempting to stand up, monkey roll, stand up, sit out, no hooks or figure four, raising the chin, back turned shoulder lock, straight arm, gramby roll, head butt, catching the leg, pyramid, pull over the head, sidekick, back kick, back fist, and other moves. Frank Shamrock – Advanced Submissions Vol. #3: ADVANCED CONTROL AND SUBMISSION The active guard: open and shut, swimming the legs in and out, hips sideways, sweeps with hips, sweeps with knees, push the head, sit ups, crucifix, guard passed roll, walking up the guard with the knees, turn arm bar, leg choke, turn, mount, half guard escape and hold. Advanced Submissions Vol. 4: SUBMISSION FIGHTING TRAINING GAMES by Frank Shamrock Control the weight, on top or on bottom, in the Turtle game. Back to the mat, Choke game, Leg game; initially two on one, divide the feet, sit on legs, sit up, Stay on the back, dog game. Move for move submission games.
(IDEAL FOR ADULT CURRICULUMS)