Frank Shamrock Advanced Submissions – Vol 3

Advanced Submissions Vol. 3: ADVANCED CONTROL AND SUBMISSION by Frank Shamrock The active guard; open and shut, swimming the legs in and out, hips sideways, sweeps with the hips, sweeps with the knees, push the head, sit ups, crucifix, guard passed roll, walking up the guard with the knees, turn arm bar, leg choke, turn, mount, half guard escape and hold