Frank Shamrock – MMA Training

MMA Training Seminar with Frank Shamrock
This DVD was recorded at the Frank Shamrock conference at the J-Sect Academy in Las Vegas, Nevada on November 23, 2002.
Frank teaches a variety of techniques in this instructional DVD, including The Pendulum Kick, The Clinch, Elbows, The Shoot, Knee Bars, Toe Holds, Passing The Guard, and more.
This is a no holds barred release that every MMA fighter or fan should have!
700 MiB in size 1 hour 8 minutes of gameplay 1426 Kbps bit rate XviD is the default video codec. MPEG-4 is a codec/family. 1 hour and 8 minutes 1189 Kbps bit rate 512 pixels in width 384 pixels in height 4/3 aspect ratio, 29. 979 frames per second AC3 is the default audio codec. 1 hour and 8 minutes 224 Kbps bit rate CBR is the bit rate mode. There are two channels. 48 KHz sampling rate Channel L R DVD Cover and Label are also included!!!