Frank Trigg – Ground and Pound – Volumes 1 and 2

To simply call Frank Trigg one of the world’s most well-known MMA competitors would be an understatement.
Trigg, a veteran of PRIDE, the UFC, and the WFA, has endeared himself to fight fans as a broadcaster and pundit.
Frank Trigg now offers his unique version of the fighting method known as “ground ‘n pound” in this in-depth two-volume DVD series.
Contents:

Volume 1 consists of kneeling postures.

-Foot positions: lay and pray vs. maul and brawl

-Wrist control-Breaking the guard-Tips for training the contents of

Volume 2: Positions-Posture-Surfboard stand-up-Push-pull-Feet-knees-hip drill

-Kneebars and heel hook